Physical activity is an essential component of overall health and well-being. From a functional medicine perspective, movement is seen as a key factor in preventing chronic diseases, improving mental health, and promoting overall wellness. The good news is that incorporating movement into your daily life doesn’t have to be complicated or time-consuming. Here are some of the best ways to incorporate movement into your daily life, as recommended by functional medicine practitioners:
1. Make it a part of your daily routine: One of the best ways to incorporate movement into your daily life is to make it a part of your daily routine. This could mean taking a walk during your lunch break, going for a run in the morning, or doing some stretching before bed.
2. Incorporate it into your workday: Sitting at a desk all day can be detrimental to our health. Incorporate movement into your workday by taking short breaks to stand up and stretch, or by using a standing desk.
3. Find an activity you enjoy: The key to incorporating movement into your daily life is to find an activity that you enjoy. This could be anything from hiking to dancing, swimming to yoga. When you enjoy an activity, it’s more likely to become a regular part of your routine.
4. Use technology to track your progress: Technology can be a great tool for incorporating movement into your daily life. Use a fitness tracker or app to track your progress and set goals for yourself.
5. Incorporate it into your daily life with small changes: You don’t have to spend hours at the gym to incorporate movement into your daily life. Small changes can make a big difference. Try taking the stairs instead of the elevator, or parking farther away from the entrance to your office.
6. Make it social: Incorporating movement into your daily life can be more fun and effective when you do it with others. Find a workout buddy or join a team or group.
7. Listen to your body: Remember to listen to your body and be mindful of your limitations. Incorporating movement into your daily life should not be painful or cause injury. Consult with a professional if you have any doubts or concerns.
I truly believe movement is an essential component of overall health and well-being. Incorporating movement into your daily life can prevent chronic diseases, improve mental health, and promote overall wellness. By making it a part of your daily routine, finding an activity you enjoy, and incorporating it into your daily life with small changes, you can make movement a regular part of your life without it being overwhelming.