In our fast-paced world filled with distractions and constant demands for attention, finding moments of deep focus and productivity can seem like a challenge. However, when we tap into a state of flow, something magical happens. Flow, often referred to as “being in the zone,” is a mental state where we are fully immersed and …
The Power of Flow: Unlocking the Benefits of Being in the Zone Read More »
I often discuss the importance of stress management with my clients. Stress can have a significant impact on our overall health and well-being, and it’s important to find effective ways to manage it. One of the most effective stress relief methods that I recommend is spending time in nature, specifically by taking a walk.Walking in …
Nature’s Remedy: How a Walk in the Woods Can Improve Your Health Read More »
Sometimes when I have a a few unresolved issues, I can focus so much on them that I lose my sense of balance. I’ve found that ,specifically at those times, I have been underusing my strength of gratitude. So today, even though we still do not have internet (I work and am in school online), …
