Healthy Lifestyles

Happy New Year!  It is a new year and a new you!  How wonderful it would be to think back on this year and think ‘Look at all I accomplished and how much joy it brought into my daily life!’?  Sometimes we need a little encouragement and help to make this a reality. This is …

New Year, New you!! The value of working with a health coach Read More »

I believe that staying informed and educated is crucial in helping my clients achieve optimal health and wellness. And one of my favorite ways to do that is by listening to health and wellness podcasts. These podcasts provide valuable information, inspiration, and motivation in the form of conversations with experts and real-life stories. Here are …

Tune in to Wellness: My Top Picks for Health and Wellness Podcasts Read More »