Sweetening the Deal: How and Why to Cut out Sugar without adding Artificial Sweeteners

Nutrition/Recipes /

Sugar is a topic that has been heavily researched in recent years, and the findings are not always sweet. Consuming too much sugar can have a negative impact on various aspects of our health, including sleep, stress, nutrition, exercise, and relationships. In this blog post, we will explore the latest research on sugar and how …

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Nature’s Remedy: How a Walk in the Woods Can Improve Your Health

Movement, Stress Relief/Mindfulness /
the path, forest, trees-7631282.jpg

I often discuss the importance of stress management with my clients. Stress can have a significant impact on our overall health and well-being, and it’s important to find effective ways to manage it. One of the most effective stress relief methods that I recommend is spending time in nature, specifically by taking a walk.Walking in …

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Awesome Amalfi Coast!

Travel / /

Our longest stay in Italy was in the town of Maiori on the Amalfi coast. We could not have chosen a better place for us. Our AirB&B complex sat across the street from the beach and our room afforded us the view of a lemon grove and a sneak peek of the Mediterranean Sea. We …

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Oh sweet Orvieto!

Travel / /

After leaving Cinque Terre and saying goodbye to Hanna and Ken, we headed south to visit a city on a hill, Orvieto. Our good friends Paula and Warren recommended we stay a couple of nights there to rest and enjoy the charming town. Orvieto is a hillside town in the countryside of southeastern Umbria, Italy. …

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Portofino saves the day

Travel / /

It was pouring in Vernazza. Sheets of rain in the small village caused everyone to scurry into the small eateries up and down the main street. We could not find a spot for the four of us so we grabbed some food to go and ran for Hanna and Ken’s AirB&B. We opened a bottle …

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