Supercharge Your Greek Yogurt with These Nutritious Additions! Greek yogurt is already a fantastic source of protein, calcium, and probiotics. But did you know that you can take it to the next level by adding a handful of superfoods? By incorporating different types of these superfoods into your Greek yogurt, you can enhance both the …
Supercharge Your Greek Yogurt with These Nutritious Additions Read More »
In our fast-paced world filled with distractions and constant demands for attention, finding moments of deep focus and productivity can seem like a challenge. However, when we tap into a state of flow, something magical happens. Flow, often referred to as “being in the zone,” is a mental state where we are fully immersed and …
The Power of Flow: Unlocking the Benefits of Being in the Zone Read More »
Physical activity is an essential component of overall health and well-being. From a functional medicine perspective, movement is seen as a key factor in preventing chronic diseases, improving mental health, and promoting overall wellness. The good news is that incorporating movement into your daily life doesn’t have to be complicated or time-consuming. Here are some …
Happy New Year! It is a new year and a new you! How wonderful it would be to think back on this year and think ‘Look at all I accomplished and how much joy it brought into my daily life!’? Sometimes we need a little encouragement and help to make this a reality. This is …
New Year, New you!! The value of working with a health coach Read More »
As a health coach, I believe in the importance of addressing not just the physical aspect of health but also the emotional and spiritual aspect. One important aspect of emotional and spiritual health is having faith.Faith can have a profound effect on our overall health and well-being. Studies have found that people who have faith …
Faith in Action: How Believing Can Boost Your Body and Mind Read More »
I believe that staying informed and educated is crucial in helping my clients achieve optimal health and wellness. And one of my favorite ways to do that is by listening to health and wellness podcasts. These podcasts provide valuable information, inspiration, and motivation in the form of conversations with experts and real-life stories. Here are …
Tune in to Wellness: My Top Picks for Health and Wellness Podcasts Read More »
