I help women feel better so that they can live out their lives filled with purpose and joy. My approach to coaching is different because I use my client’s unique Character Strengths, their faith, and the foundations of Functional Medicine to help them move gracefully into the best years of their lives.
My website for On The Move Health coaching gives me space to share my new experiences as well as service my health and lifestyle coaching clients. The name, On The Move, signifies that we are all on the move somewhere. It implies movement and exploration. It embodies my health coaching career as well as where I’m going in my own life. If you choose to follow my blog or work with me as a health coach I look forward to sharing this ever moving life with you.
and I know the way to success is by understanding what you really want and focusing on who you uniquely are.
The ultimate goal of On The Move Health Coaching is to empower you to live a healthier, more joy-filled life through effective and healthy habits and change. That means focusing not just on physical health, but on overall health—including mental, spiritual and emotional wellbeing.