December 2022

Faith in Action: How Believing Can Boost Your Body and Mind

Faith/Spirituality /
woman, praying, believing-571715.jpg

As a health coach, I believe in the importance of addressing not just the physical aspect of health but also the emotional and spiritual aspect. One important aspect of emotional and spiritual health is having faith.Faith can have a profound effect on our overall health and well-being. Studies have found that people who have faith …

Faith in Action: How Believing Can Boost Your Body and Mind Read More »

Tune in to Wellness: My Top Picks for Health and Wellness Podcasts

Healthy Lifestyles /

I believe that staying informed and educated is crucial in helping my clients achieve optimal health and wellness. And one of my favorite ways to do that is by listening to health and wellness podcasts. These podcasts provide valuable information, inspiration, and motivation in the form of conversations with experts and real-life stories. Here are …

Tune in to Wellness: My Top Picks for Health and Wellness Podcasts Read More »