Welcome to On The Move Health Coaching!
Let's Connect and Work Together on how to...
Sleep Better
If you struggle with getting quality sleep, I can help you identify the underlying causes and develop a personalized plan to get you the restorative sleep you need. I understand that sleep is essential for overall well-being, and I can provide guidance and support to create healthy sleep habits and improve your sleep quality.
Move Better
As a health coach, I can help you feel great about your exercise and movement goals by working together to create a personalized plan, by providing accountability and support, and by helping you recognize and overcome barriers to movement through education and support.
Eat Better
I can help you make positive changes to you nutrition by equipping you with the knowledge and tools you need. With my help, you can set realistic goals and take steps to make lasting changes. Together we can create a personalized plan that works for you, to ensure you get the right nutrition your body needs and desires
De-Stress Better
Health coaching can provide the support and guidance you need to conquer stress and take control of your life. Together we can develop strategies to manage stress, identify and adjust unhealthy behaviors, and create a personalized plan to reach your goals. Reach out to me here today to create a healthier, more balanced lifestyle.
Love Better
Want to improve your relationships? Let me help you as a health coach, by identifying patterns and communication styles, setting goals and providing accountability, and helping you build the skills for healthier relationships.”
How I can help you feel better:
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One-on-One
Coaching
The ultimate goal of On The Move Health Coaching is to empower you to feel better and live a healthier, more joy-filled life through effective and healthy habits and change. That means focusing not just on physical health, but on overall health—including mental, spiritual and emotional wellbeing.
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Fun & Healthy
Lifestyle Posts
In my blog, I share tips and tricks to leading a healthier, more joy-filled life. Here I introduce you to interesting things I am finding in my own health and spiritual journey. My blog started as a travel blog and because I love to travel, I will still be sharing that part of my life with you too.
About me
I’m a Certified Functional Medicine Health Coach that uses Positive Psychology and your own unique Character Strengths to help you achieve your goals.
I work virtually with all my coaching clients while they are at home, work or on adventures of their own. I love to travel, meet people, learn new things, hang out with friends and family, and spend time with God. I am so very grateful for my life, my family, and the beauty I get to see in places and people around me.
I came to Jen to work on my eating issues...The goals we set, like finding new ways to celebrate aspects of my life without utilizing food, are wonderful because I am actually doing them and they are bringing me freedom!
-Katrina C.
Happy Clients
Testimonials from the beautiful souls who stepped out and wanted more
Latest Blog Posts
In my blog, I share tips and tricks to leading a healthier, more joy-filled life.